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Lyle Johnson

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Three Signs You Need A Diet Break (in St. Charles Patch)

When hunger seems almost too much to bare, that’s a good signal that it might just be time to give in and take that diet break.

Three Signs You Need A Diet Break

When hunger seems almost too much to bare, that’s a good signal that it might just be time to give in and take that diet break.

Holiday Eating Tips (in St. Peters Patch)

DO position yourself as far away from the appetizer table as possible.

Holiday Eating tips

DO bring your own dish to the occasion. Nobody has to know that it’s healthy or low calorie and at least you’ll know how many calories and the ingredients that are in it.

The Top Lies & Myths of Weight Loss Will Be Revealed This Saturday

RESERVE YOUR SPOT NOW! For the Head, Hand and Heart Seminar, Saturday, November 10th at the Jamestown Bluffs Library, 4153 US Highway 67 in Florissant from 1:30-3:00 pm.

Upcoming Seminar Speaker Appears on Anderson Cooper Live

The seminar will feature 75 year old Fitness Expert Ernestine Shepherd. Ernestine appeared on the Anderson Cooper Live show this past Tuesday and shared some fitness tips with the host.

75 Year Old Fitness Expert Ernestine Shepherd Coming to Florissant

In her bodybuilding career, she has won 2 titles and run 9 marathons.

This Puts the Zum in Zumba

Here is a video of a Zumba routine done by Phylliss Johnson that I guarantee will help you burn fat and build muscle in minimal time.

Camille Simmons' Weight Loss Journey

My journey is not over. I have a long way to go, but I know that every day I am just that much closer.

The top 10 Excuses Not to Exercise

You're never too old to start. In fact weight training is extremely important for older people to prevent muscle loss and particularly for women to prevent osteoporosis.

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