Editor Aja J. Junior email@example.com
When hunger seems almost too much to bare, that’s a good signal that it might just be time to give in and take that diet break.
DO position yourself as far away from the appetizer table as possible.
DO bring your own dish to the occasion. Nobody has to know that it’s healthy or low calorie and at least you’ll know how many calories and the ingredients that are in it.
RESERVE YOUR SPOT NOW! For the Head, Hand and Heart Seminar, Saturday, November 10th at the Jamestown Bluffs Library, 4153 US Highway 67 in Florissant from 1:30-3:00 pm.
The seminar will feature 75 year old Fitness Expert Ernestine Shepherd. Ernestine appeared on the Anderson Cooper Live show this past Tuesday and shared some fitness tips with the host.
In her bodybuilding career, she has won 2 titles and run 9 marathons.
Here is a video of a Zumba routine done by Phylliss Johnson that I guarantee will help you burn fat and build muscle in minimal time.
My journey is not over. I have a long way to go, but I know that every day I am just that much closer.
You're never too old to start. In fact weight training is extremely important for older people to prevent muscle loss and particularly for women to prevent osteoporosis.
We Still Do, by the grace ...
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Aja J. Junior and Guest Editor Carlos Restrepo,
Florissant Patch's (incredibly grateful)