Kettlebell training is a great way to get in shape. It’s a combination of strength training and cardio and builds strength and endurance; it improves flexibility and tones your body while promoting weight loss.
Kettlebells have been gaining national attention and are becoming popular with Hollywood Celebrities along with college and professional athletes.
Meanwhile, weekend warriors, grandparents, mothers of three, young professionals and athletes from all over North County and St. Peters are making their way to our no-frills, results-oriented personal training studio to work out in order to feel great and get in shape.
MVP Kettlebell Boot Camp is the most effective and efficient way to get in shape and lose body fat. Our quick 30 minute workout will produce double the results in half the time and is a much safer way to train than regular weights and dumbbells.
Call 314-831-7505 for more info.