You can approach Halloween one of two ways.
The first option is to go nuts with all of the eats and treats. The second is to indulge in moderation and offset any extra caloric consumption with a seasonal Halloween Zumba workout.
I recommend the latter... it's a lot more figure friendly! Zumba is exercise in disguise. I like to take it one step further (no pun intended) Zumba is a total body workout that combines upper body, lower body, and core movements into one big bang for your buck workout.
Here is a video of a Zumba routine done by Phylliss Johnson that I guarantee will help you burn fat and build muscle in minimal time. I recommend performing at least two times with little to no rest in between for every Halloween treat you eat:
Try it for yourself and have some fun.
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