.

This Puts the Zum in Zumba

Here is a video of a Zumba routine done by Phylliss Johnson that I guarantee will help you burn fat and build muscle in minimal time.

You can approach Halloween one of two ways.

The first option is to go nuts with all of the eats and treats. The second is to indulge in moderation and offset any extra caloric consumption with a seasonal Halloween Zumba workout.

I recommend the latter... it's a lot more figure friendly! Zumba is exercise in disguise. I like to take it one step further (no pun intended) Zumba is a total body workout that combines upper body, lower body, and core movements into one big bang for your buck workout.

Here is a video of a Zumba routine done by Phylliss Johnson that I guarantee will help you burn fat and build muscle in minimal time. I recommend performing at least two times with little to no rest in between for every Halloween treat you eat:

Try it for yourself and have some fun.

http://www.youtube.com/watch?v=Ec3eU8poPm8&feature=plcp

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

yjnwsx October 31, 2012 at 02:06 AM
“Republicans can do it,” said http://www.coachoutletmls.com Jennifer Duffy, a Senate political analyst at the nonpartisan Cook Political Report. “It’s just getting a http://www.hermesbeltsoutletns.net lot harder.” Rob Jesmer, the executive director of the National http://www.coachfactoryoutletion.com Republican Senatorial Committee, said Thursday that Republican candidates were within http://www.coachfactoryonlinemb.com reach of victory in 10 to 12 competitive races, with Mr. Romney’s improvement in the polls http://www.coachoutletonlineef.org lifting candidates in states that were out of play six weeks ago.But time is dwindling. The implications for the next http://www.coachoutletonlineeu.net two years cannot be overstated. If Mr. Obama wins a second term, his hand would be much strengthened http://www.coachfactorystorebg.org by a Democratic-led Senate, even a narrowly

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something