Eat your colors

Eating a rainbow of colors daily helps ensure you get all of your vitamins and minerals. And looking at what's in season provides you with just the nutrition your body needs right now.

When I was young, my Mom always made sure we had lots of color on our plate.  Her Mom taught  her that when you have all of the colors on your plate, you are sure to be getting all the nutrients your body needs.  And, I must say, we weren’t sick often.

Eating from the rainbow of colors available to us in vegetables and fruit provides us with vitamins and minerals we can’t get fromanywhere else.  Sure, you could take a supplement, but then you wouldn’t be getting the entire spectrum of nutrition that food provides.  This is information that “man” hasn’t even figured out yet, but is vital to our health!

Look at the infographic to the right to learn just some of the benefits of these colorful goodies.

I like to eat what’s in season as often as possible.  In season veggies give us exactly the nutrition we need for a particular time of year.  Also, they are bountiful at the grocery store and typically on sale! ectrum of nutrition that food provides.  This is information that “man” hasn’t even figured out yet, but is vital to our health!

Here are some seasonal veggies that correlate with the colors:

Red–red apples, pomegranates, red potatoes, red cabbage, red pears, cranberries, beets

Yellow/Orange–winter squash, lemons, yellow apples, sweet potatoes, pumpkins, winter squash, carrots

Green—kale, collards, spinach, Brussels sprouts, broccoli

Purple—rutabagas, prunes, raisins, eggplant, figs, blackberries

White–cabbage, turnip bottoms, white potatoes, parsnips, celeriac, fennel, onions

Integrate more of these veggies and fruit into your daily menu. You’ll know the difference!

What colors are you seeing on your plate these days?


Time to reboot your body's systems and jumpstart a healthy living plan!  Download your copy of the Reconnect to You 10 Day Winter Reboot here.

Like what you've read here?  Read more at http://simply-healthy.com!

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.


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