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DESCRIPTION:Kettlebell training is a great way  to get in shape.&nbsp\; I
 t&rsquo\;s a combination of strength training and cardio and builds  str
 ength and endurance\; it improves flexibility and tones your body while 
  promoting weight loss.   Kettlebells have been gaining  national attent
 ion and are becoming popular with Hollywood Celebrities along  with coll
 ege and professional athletes.  Meanwhile\, weekend warriors\,  grandpar
 ents\, mothers of three\, young professionals and athletes from all over
   North County and St. Peters are making their way to our no-frills\,  r
 esults-oriented personal training studio to work out in order to feel gr
 eat and  get in shape.&nbsp\;   MVP Kettlebell Boot Camp is the  most ef
 fective and efficient way to get in shape and lose body fat.&nbsp\; Our 
 quick  30 minute workout will produce double the results in half the tim
 e and is a much  safer way to train than regular weights and dumbbells.\
 nCall 314-831-7505 for more info.&nbsp\;
URL:http://florissant.patch.com/events/kettlebell-boot-camp-c5b71d2f
SUMMARY:Kettlebell Boot Camp
LOCATION:MVP Fitness: 3339 N Us Highway 67\, Florissant\, MO
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